3 Ways Exercise Makes You Feel Better
When we talk about the benefits of 3 Ways Exercise Makes You Feel Better, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with quickness. It’s true. While weight loss takes time and extended effort, all…
5 Simple Steps for Achieving Any Goal
If you’re not happy with your body then your workouts have lost focus so, 5 Simple Steps For Achieving Any Goal. What is your immediate goal? If you don’t have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand…
How to Lose Up to 50 Pounds This Year
How to Lose Up to 50 Pounds This Year? Whether that’s 10-50 pounds lighter I’m going to show you how simple it can be. It is possible for you to lose 50 pounds this year, and drop a pant size or two. 10-15 pounds of weight lose is equal to 1 pant size difference. It…
Here’s How to Snack Smart
Everyone loves a good snack. But what defines “good”? 😆 Here’s How To Snack Smart? If your stomach starts rumbling and lunch is still two hours away, you’re going to need a smart snack to make it through the day. What you reach for at snack time can make a big difference in your energy…
27 Fitness and Fat Loss Tips
27 Fitness And Fat Loss Tips. It’s almost New Year’s Day, and then you will have a clean slate. 🙂 I don’t know if you are one to make New Year’s Resolutions or not, but either way you’re probably thinking about how you can become fitter, healthier and happier than you are right now. These…
The Perfect Holiday Dessert!!
How to get The Perfect Holiday Dessert .I know, I know, I know. The holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon. So that’s why I’ve got two great Holiday dessert ideas for you that won’t pack on…
Are You Making These Fat Loss Mistakes?
Is one of your goals fat loss? Do you want to lose fat but can’t seem to figure out what to do? Here are Are You Making These Fat Loss Mistakes I see people make when it comes to losing fat. 1) Working out haphazardly, No plan. In order to be consistent and make quality…
The 12 Days of Christmas –Washboard Abs Edition
Here is the 12 Days of Christmas Washboard Abs Edition. Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what’s on your list this year and it isn’t found at your local department store. You’re wishing for washboard abs—so…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
