Your Holiday Party Cheat-Sheet
Your Holiday Party Cheat-Sheet Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam – BAM – the teacher pulled a cheat-sheet out of the kid’s pocket. It was game over for that kid and the rest of the class was…
Holiday Weight Gain Begins
Holiday Weight Gain Begins It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand…
5 Easy Ways to Drop 5 Pounds
I’d like to share five simple strategies with you for 5 Easy Ways To Drop 5 Pounds before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away…
A Secret Supplement For A Flatter Belly?
I’ve been telling you forever that there are NO shortcuts. A Secret Supplement For A Flatter Belly Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before. Hey, don’t feel bad, most people have. And with all the deceptive marketing and lies those…
Grill Your Way Lean
How to Grill Your Way Lean? Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal. That type of eating…
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5 Rewards of a 5K
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It’s a realistic, attainable goal that’s fun and satisfying to achieve. Here are 5 rewards you will reap: 1) Tone Your Legs: Runners have awesome legs. Muscular, toned and tan. Training…
5 Flat Tummy Myths
5 Flat Tummy Myths (and 3 Steps to Tight Abs) It’s bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I’m here to warn you of the 5 myths that most people believe. Don’t waste your time on these: Myth #1: Take…
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- Tips on managing Stress
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- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
