Question of the Week
Question Are you looking for the Best Question Of The Week? What is the best meal or food or liquids to take right before and after a workout? Answer What to Eat Before You Exercise? You do not want to eat a high calorie meal or fatty meal before a workout; it will make you…
Client Testimonials
Empower Fitness Training – The Best Kept Secret In Visalia Are you looking for Client Testimonials? “I, like the majority of adults reading this, am over-weight. Some of us are a little over, some a lot. We are called plump, or jovial, or fat or obese and by any name we are not happy about…
Ask the Trainer a Question?
Looking for Ask the Trainer A Question About Fitness? Please submit any questions you have on fitness, weight training, and weight loss. I will be posting a question and answer every week. I will also post random exercise and weight loss tips through out the week with video examples. Thank you! Andy Salazar Andy Salazar,…
Make Fitness A Part of Your Life
Visalia Times Delta Get Fit Column on May 26, 2008 A Few Easy Changes Can Make Fitness a Part of Your Life Summer is quickly approaching, time to get that body summertime ready. We have all herd that motivational (or shall I say marketing) line around this time of year. A lot of…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
