How to Lose Weight Once And For All!
Many people say they want to lose weight but they never seem to do it. They come up with excuse after excuse about why they can’t get going on their weight loss plan. I know it can be a daunting task and an uphill climb, the first step to a successful weight loss plan is…
Personal Trainer Visalia: 5 Reasons Why You’re Not Losing Weight
Okay, so you’ve been putting your time in at the gym working hard, exercising regularly, and watching what you eat, but you’re still struggling to lose weight or are not happy with your results. You’re committed to losing weight however it’s just not happening. You’re almost ready to throw in the towel. Don’t do it! …
What Motivates You?
We all have those days where we are stressed, to busy, and to tired to think about exercising. It is perfectly normal to have days where you just don’t feel like exercising. At some point in time we all lack some motivation to exercise. That is why it is important for us to remind ourselves why…
5 Must Know Tips To Eating Healthy And Their Effects on Your Waistline
Making good food choices and eating healthy is a vital component of losing excess fat and slimming down. 80% of your weight loss results are a result of proper nutrition. It is very difficult to out exercise a poor diet. Fad diets and overly restrictive diets that focus on eating one type of food (for…
21 Day Fitness Challenge
Are You Up To The Challenge? Happy Monday! Are you looking to lose some unwanted pounds, start on the road back to health and fitness, and are not sure where to get started? Let us help get you back on track with our 21 day fitness challenge. I am looking to enroll 10 5 people…
Meal Prep Made Easy!!
Pre-Plan Your Meals For Long Term Weight Loss Success Meal Prep Made Easy!! In today’s hustle and bustle world it’s extremely difficult to stick to a healthy eating routine. Between working full time, running kids to and from activities, and various other obligations. Many of us feel as though eating a clean healthy diet takes…
My 13 Top Weight Loss and Nutritional Tips
Are you ready to lose 10 pounds? Maybe you are carrying a little extra weight around your midsection and are ready to get rid of it. Here’s how you can make it happen. Start by paying attention to the amount of food you eat and cut your portion sizes down, eliminating unnecessary sugar and fat…
My Top 7 Reasons You Should Lift Weights
There are many benefits to strength training and most of us know that strength training is important. However it doesn’t make it any easier to do, it’s a lot easier to do mindless cardiovascular training and ignore strength training altogether. I am going to give you my top 7 benefits to strength training in hopes…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
