How to Lose Up to 50 Pounds This Year? Whether that’s 10-50 pounds lighter I’m going to show you how simple it can be. It is possible for you to lose 50 pounds this year, and drop a pant size or two. 10-15 pounds of weight lose is equal to 1 pant size difference. It is possible for you can lose the weight you want without diet pills, surgery or crazy unsafe workout routines. To lose 50 pounds in 12 months all that you have to do is lose one pound a week. It’s that simple one pound a week. You can do that. Imagine how different you will look once you reach your goal weight, and how great you will fill.
To lose a pound a week you have to have a calorie deficit of 500 calories a day. There are 3,500 calories in one pound, so if you create a 500 calorie deficit for 7 days you will lose a pound a week. To get to your 500 calorie deficit you can increase you current exercise routine or eat less calories throughout the day or better yet combine both.
If you are currently doing regular exercise here are some tricks you can do to burn that extra 500 calories during your workout. Do cardiovascular intervals this is where you go really hard for 2 minutes and then slow down for 3 and repeat this process through your cardio training session. Do a full body circuit workout moving from exercise to exercise in 30 second intervals. This will keep your heart rate up and burn a lot of calories. If you are not currently working out simply get started. Cut out all unnecessary calories in the form of beverages, eliminate all processed foods, and cut out your sweets. Give yourself one sheet day a week; will power will only get you so far, if you give yourself one sheet day a week in moderation you don’t feel like you are depriving yourself.
Losing 50 pounds in 12 months is very possible. All you have to do is set your mind to it, write out your goal, map out how you will attain it, and take action. Remember; time + consistency = results. This formula never fails. Quitting, not taking action or not seeing things thru is what stops us from reaching our goal weight. Keep your New Year’s resolution this year, and make some lifestyle changes that will last forever.
Make that commitment to yourself and get started today! Risk free, try it before you buy. Click the link below and Fill out the form for a complimentary personal training session, body composition test, and a seven day personalized meal plan. A value of $ 99, you will be contacted within 24 hours to schedule your first appointment or call (559)636-3488 to schedule your complimentary test run now!
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