30 Minute Workouts
We are just 2 weeks away from starting our all new 30 minute workouts. I just finished up on the final construction of my building, and should have all of the needed equipment by the end of the week. I am so excited about these workouts. They are going to be unlike any other program…
Weight Loss Simplified
Small changes make a big difference Do you want to Weight Loss Simplified? How many times have you told yourself that you need to lose weight? I’m not talking about a couple pounds either – I’m talking about 20 or more pounds of extra fat that you’d like to see disappear. I’ve come to notice…
30 Minute Blitz
Are you looking for 30 Minute Blitz? Hello all, very exciting stuff is happening at Empower Fitness Training. Introducing Visalia’s first 30 minute blitz workouts, no other facility in our area will be offering a workout that compares to our 30 minute blitz workouts. In Shape City, Snap Fitness, Valley’s Gym, Lifestyles Center, do not offer…
Weight Loss Myths Debunked
The 5 Most Outrageous Weight Loss Myths Are you looking for Weight Loss Myths Debunked? These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight loss problems in 30…
Exercise The Fountain Of Youth
Study confirms the Fountain of Youth Do you know that Exercise the Fountain of Youth? In recent weeks a female Olympic swimmer has been making headlines and she doesn’t even hold the fastest time in her events. So what makes her so amazing? She’s swimming with women half her age. Dara Torres, 41, and is…
Can You Change In a Single Moment
Can You Change in a Single Moment? Change is a curious thing. In most areas of life you dread it, yet in others you pine for it. You’re told that change is hard, that it takes time. You’re also told that change is the most consistent thing that you’ll encounter. You wonder how to make…
Exercises That Get Results
A Whole New Level Are you looking for The Best Exercises That Get Results fast? Wait! Before you skim down to find which exercise I’ve labeled as the best, read the whole story… It’s always interesting when I’m approached and asked to pin down a single exercise as the one that will help me lose…
Backward Fitness
Are you looking for Backward Fitness? As you can imagine, I hear a ton of excuses from people on why they don’t exercise. Sometimes the reason is self inflicted: I don’t have the time. Other times the reason is procrastination: I’m going to start as soon as tax season ends. And occasionally the reason is…
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- Tips on managing Stress
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- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
