Wii Fitness
Can You Game Yourself Thin? Are yoy looking for Wii Fitness? There’s nothing worse than getting ripped off. To invest your hard earned money on a product that promises results that aren’t delivered. That’s how millions of new Wii Fit owners are feeling right now, and I don’t blame them. The Wii Fit is marketed…
Don’t Fall Off The Wagon!
Are You Wired to Relapse? Have you given up on your fitness goals yet? Don’t Fall Off The Wagon. “If you are looking for an excuse to fall off the wagon, the universe will provide one.” That was the lesson that Oprah shared in her recent confession about her ongoing struggle with weight. Oprah knows…
New Years Resolution Trap
Are you looking for New Years Resolution Trap? New Year’s day…it never fails to evoke feelings of hope and renewal, but is it really a trap? You’ve been handed a proverbial clean slate – another chance to shrug off your bad habits and reach for your dreams. In an attempt to bottle that New Year’s…
Having Some Fun At Empower Fitness Training
Empower Fitness Training is now offereing group personal training services through our 30 minute blitz workout. Empower Fitness Training is a full service personal training business that offers semi-private personal training, group personal training, and nutritional counseling. For additional information call (559)636-3488 or visit us on the web at www.empowerfitnesstraining.com ASK ABOUT OUR NEW YEARS…
Effective Workouts!
5 Signs That You’re Doing it Right Ever wonder just how effective workouts routine really is? Maybe you saw great results when you first started to effective exercise, but now those results have come to a screeching halt. Want to know why? If the following 5 statements accurately describe your exercise routine, then fear not-you’re…
What’s Dragging You Down!
Are you looking for What’s Dragging You Down? Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom. Ask any fisherman and they’ll tell you that a bucket full of crabs doesn’t need a…
30 Minute Blitz Workouts
Are You looking for 30 Minute Blitz Workouts? This has been my kick off week for my 30 minute full body circuit group workouts, I call “The Blitz”. Things are off to a great start, my clients are loving the efficient workouts, and enjoying the new challenge. If you are in a workout rut, or not…
Weight Loss Pills!
Weight-Loss Pills: Do they work? Are you looking for Weight Loss Pills? Let’s be honest for a moment. You’ve seen the advertisements for weight loss pills-you know the ones with those amazing before and after pictures-and you’ve wondered to yourself…do they work? Diet pills are everywhere, they tempt from store shelves, from infomercials and from…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
