Addicted To Sweets!
Are you Addicted To Sweets? The Sweetest Scam of All Time The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five…
Don’t Fall Off The Wagon!
Are You Wired to Relapse? Have you given up on your fitness goals yet? Don’t Fall Off The Wagon. “If you are looking for an excuse to fall off the wagon, the universe will provide one.” That was the lesson that Oprah shared in her recent confession about her ongoing struggle with weight. Oprah knows…
New Years Resolution Trap
Are you looking for New Years Resolution Trap? New Year’s day…it never fails to evoke feelings of hope and renewal, but is it really a trap? You’ve been handed a proverbial clean slate – another chance to shrug off your bad habits and reach for your dreams. In an attempt to bottle that New Year’s…
Effective Workouts!
5 Signs That You’re Doing it Right Ever wonder just how effective workouts routine really is? Maybe you saw great results when you first started to effective exercise, but now those results have come to a screeching halt. Want to know why? If the following 5 statements accurately describe your exercise routine, then fear not-you’re…
Weight Loss Pills!
Weight-Loss Pills: Do they work? Are you looking for Weight Loss Pills? Let’s be honest for a moment. You’ve seen the advertisements for weight loss pills-you know the ones with those amazing before and after pictures-and you’ve wondered to yourself…do they work? Diet pills are everywhere, they tempt from store shelves, from infomercials and from…
Exercise The Fountain Of Youth
Study confirms the Fountain of Youth Do you know that Exercise the Fountain of Youth? In recent weeks a female Olympic swimmer has been making headlines and she doesn’t even hold the fastest time in her events. So what makes her so amazing? She’s swimming with women half her age. Dara Torres, 41, and is…
Exercises That Get Results
A Whole New Level Are you looking for The Best Exercises That Get Results fast? Wait! Before you skim down to find which exercise I’ve labeled as the best, read the whole story… It’s always interesting when I’m approached and asked to pin down a single exercise as the one that will help me lose…
The Body You Want
Are you looking for the wyas to change The Body You Want? Have you ever wondered what is stopping you from obtaining the things you want i.e. making more money, having the body you desire, loving the work you do. I have been examining what has been the biggest factor that has been holding me…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
