15 Minute Workout
No More Excuses As a fitness professional what do you think is the number one excuse I hear day in and day out as to why people do not exercise? It’s not a trick question we have all used the excuse time and time again, “I just do not have enough time, or I…
Lose That Last Five Pounds
Are you looking for the workouts to Lose That Last Five Pounds? Are you leaving out one of the main cornerstones for optimal health and fitness? Often, when we put together a fitness plan, we leave out part of the equation. Some people will only do weight training, others just aerobics, and some only diet.…
Where is the Best Place to Get in Shape?
Are you looking for the body transformation but Where Is The Best Place To Get In Shape? Clients come to me all the time troubled, tired, and fed up. They have tried all of the quick fixes, fad diets, and infomercial products to lose weight and get in shape. Some have worked for a short…
3 Bad Diet Mistakes To Avoid At All Cost!
Do you know about the 3 Bad Diet Mistakes to Avoid at All Costs? I am surprised that the same mistakes are made over and over again, even though there is so much information available about weight loss. We are not talking here about little slip-ups where you ate a slice of pie that was…
Sign up for the ''Get Fit'' Newsletter
- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
