What’s Dragging You Down!
Are you looking for What’s Dragging You Down? Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom. Ask any fisherman and they’ll tell you that a bucket full of crabs doesn’t need a…
30 Minute Blitz Workouts
Are You looking for 30 Minute Blitz Workouts? This has been my kick off week for my 30 minute full body circuit group workouts, I call “The Blitz”. Things are off to a great start, my clients are loving the efficient workouts, and enjoying the new challenge. If you are in a workout rut, or not…
Weight Loss Pills!
Weight-Loss Pills: Do they work? Are you looking for Weight Loss Pills? Let’s be honest for a moment. You’ve seen the advertisements for weight loss pills-you know the ones with those amazing before and after pictures-and you’ve wondered to yourself…do they work? Diet pills are everywhere, they tempt from store shelves, from infomercials and from…
Weight Loss Simplified
Small changes make a big difference Do you want to Weight Loss Simplified? How many times have you told yourself that you need to lose weight? I’m not talking about a couple pounds either – I’m talking about 20 or more pounds of extra fat that you’d like to see disappear. I’ve come to notice…
30 Minute Blitz
Are you looking for 30 Minute Blitz? Hello all, very exciting stuff is happening at Empower Fitness Training. Introducing Visalia’s first 30 minute blitz workouts, no other facility in our area will be offering a workout that compares to our 30 minute blitz workouts. In Shape City, Snap Fitness, Valley’s Gym, Lifestyles Center, do not offer…
Weight Loss Myths Debunked
The 5 Most Outrageous Weight Loss Myths Are you looking for Weight Loss Myths Debunked? These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight loss problems in 30…
Exercise The Fountain Of Youth
Study confirms the Fountain of Youth Do you know that Exercise the Fountain of Youth? In recent weeks a female Olympic swimmer has been making headlines and she doesn’t even hold the fastest time in her events. So what makes her so amazing? She’s swimming with women half her age. Dara Torres, 41, and is…
Backward Fitness
Are you looking for Backward Fitness? As you can imagine, I hear a ton of excuses from people on why they don’t exercise. Sometimes the reason is self inflicted: I don’t have the time. Other times the reason is procrastination: I’m going to start as soon as tax season ends. And occasionally the reason is…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
