The Body You Want
Are you looking for the wyas to change The Body You Want? Have you ever wondered what is stopping you from obtaining the things you want i.e. making more money, having the body you desire, loving the work you do. I have been examining what has been the biggest factor that has been holding me…
Why You Should Not Join A Gym?
Why You Should Not Join A Gym? Why join a gym, when you can join a club. Gyms are great a lot of them have many amenities, and they make a great pitch during their sales presentation. So you sign up get sucked into signing a year-long contract, and then you’re left to fend for…
15 Minute Workout
No More Excuses As a fitness professional what do you think is the number one excuse I hear day in and day out as to why people do not exercise? It’s not a trick question we have all used the excuse time and time again, “I just do not have enough time, or I…
Lose That Last Five Pounds
Are you looking for the workouts to Lose That Last Five Pounds? Are you leaving out one of the main cornerstones for optimal health and fitness? Often, when we put together a fitness plan, we leave out part of the equation. Some people will only do weight training, others just aerobics, and some only diet.…
The Secret Truth to Weight Loss
Are you looking for The Secret Truth to Weight Loss ? We live in a world of instant results and gratification. We want things as of yesterday. We want instant food and instant results from dieting and exercise. I’m going to let you in on a secret, shhhhh. Don’t tell anyone, but all true and…
Calorie Counter
Are you looking for The Best Calorie Counter? Hello all, I just wanted to post what I think is the best free calorie counting website available. Ever wonder how many calories a mocha has, or a double cheeseburger you can find out by visiting Calorieking.com . Take real-age test here, it’s a lot of fun. My…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
