Personal Training Studio Visalia, CA
A quick tour inside our studio in Visalia, CA. Spring Specials are now available. Call Today to reserve your spot! (559)636-3488
The Exercise Prescription
Are you looking for The Exercise Prescription? Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your…
Multi-Set Training for Ultimate Fat Burning and Lean Muscle Mass
If you looking for Multi Set Training for Ultimate Fat Burning And Lean Muscle Mass? Quit wasting precious time at the gym wandering around aimlessly wondering which body part to work and follow my sure fire plan to get in killer shape faster then you ever thought possible. Stop your traditional style of weight training…
So you have a weight problem
Mountain or Molehill? So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don’t like what you see. Yet you feel stuck. You’re stuck because… You’ve gained too much weight to ever lose it all. You’re too…
Stay Fit This Summer!!
6 Vacation Tips to Keep You Fit Are you want to Stay Fit This Summer? With summer vacation quickly approaching, you’re probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.…
3 Steps to Overcome Overeating
Are you looking for the 3 Steps To Overcome Overeating? Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need.…
Accomplish Those Huge Goals!!
It’s Anyone’s Game When was the last time that you to Accomplish Those Huge Goals? That’s an easy question for Helen Phillips. Helen wowed the world with her dramatic transformation on the NBC show The Biggest Loser. At 48 years of age she is the oldest contestant to win the weight loss competition, shedding 140…
Wii Fitness
Can You Game Yourself Thin? Are yoy looking for Wii Fitness? There’s nothing worse than getting ripped off. To invest your hard earned money on a product that promises results that aren’t delivered. That’s how millions of new Wii Fit owners are feeling right now, and I don’t blame them. The Wii Fit is marketed…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
