What’s Holding You Back, From Getting Results?

  Let me ask you a question. Have you been trying to lose weight and get in shape, but not getting the results you want? I want to use this article as an opportunity to be brutally honest with you. Push you out of your comfort zones so that you can have a breakthrough that…

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Your Guide to Healthy Eating

Your Healthy Eating Guide

One of the biggest obstacles if not the biggest obstacle that stand in our way of our weight loss and health goals is our nutritional choices. Wading your way through the overload of diet and nutritional information and fads can be a daunting and confusing task. I’m going to eliminate the nutritional guessing game with…

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My New Year’s Resolution Road Map, A Step by Step Plan!

The New Year is upon us, and if you’re like most us you’re making resolutions to improve yourself in the coming year.  I love starting the New Year it’s like getting a clean slate from the year before, a fresh start.  The New Year starts off with a ton of excitement and vigor as we…

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Personal Trainer Visalia

Your Holiday Survival Strategy

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right? Not so fast. I’ve…

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Personal Trainer Visalia Daily Motivation

Getting Motivated and Staying Motivated

We all know that starting a regular exercise routine is good for us and that we feel great when we exercise.  Our stress levels go down, aches and pains disappear, and we look and feel great.  So, why is it so hard to get motivated to want to exercise?  We all seem to lack motivation…

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Personal Trainer Visalia Fitness Tips

6 Must Know Fitness Tips That Will Improve the Quality of Your Life

It’s no mystery that being physically fit improves the quality of your life.  The mystery usually comes with how to get fit and stay fit.  Physical fitness is your body’s ability to function without too much fatigue, and to adapt to physical stress and exertion.  Your physical fitness levels are influenced by incorporating a regular…

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3 Cornerstones to Optimal Health

Are you in optimal shape?  If you are leaving out one of these 3 cornerstones then you are sadly mistaking.  The three cornerstones to optimal health are cardiovascular training, weight training, and proper nutrition.  Many of us do 2 of the 3 cornerstones or just 1 of them.  For example some of us just diet…

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Are You Ready to Lose 10 Pounds or More?

10 Super Simple Diet Tips Are you ready to lose 10 pounds?  Maybe you are carrying a little extra weight around your midsection and are ready to get rid of it.  Here’s how you can make it happen.  Start by paying attention to the amount of food you eat and cut your portion sizes down,…

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