Getting Past Mental Roadblocks
Are you looking to Getting Past Mental Roadblocks? As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I’ve got the news: motivation isn’t…
Tulare Empower Fitness Training
We are now open for business in Tulare. The Tulare Empower Fitness Training Studio opened at the beginning of the year. I am very excited to bring this service to my home town of Tulare, and I am looking forward to it being a great success. All of our services are the same as we…
Stop Overeating!
Stop Overeating if you want to weight lose. Certain foods are powerful. They cast a spell over the most well-meaning dieter, and cause logical people to overeat until their sides hurt. They occupy your thoughts to the point of obsession as you try to ignore a plate of cookies. And when it’s all said and…
21 Universal Rewards of Exercise
Do you know the 21 Universal Rewards of Exercise? The number one reason that most people are out of shape is that they don’t exercise enough. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day…
The Missing Link for Motivation
Are you looking for The Missing Link For Motivation? If you’ve ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks…
What’s Lifestyle Got To Do With It?
Do you know about What’s Lifestyle Got to Do with It? It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but…
Weight Loss Pills!
Weight-Loss Pills: Do they work? Are you looking for Weight Loss Pills? Let’s be honest for a moment. You’ve seen the advertisements for weight loss pills-you know the ones with those amazing before and after pictures-and you’ve wondered to yourself…do they work? Diet pills are everywhere, they tempt from store shelves, from infomercials and from…
Exercise The Fountain Of Youth
Study confirms the Fountain of Youth Do you know that Exercise the Fountain of Youth? In recent weeks a female Olympic swimmer has been making headlines and she doesn’t even hold the fastest time in her events. So what makes her so amazing? She’s swimming with women half her age. Dara Torres, 41, and is…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
