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Done for You 30 Minute Workout

30 Minute Done for you Gym workout. Tri-Set Circuit Workout

This workout can be performed in a gym or at home with a set of dumbbells and a bench.

This is a Tri-set workout which means you move from one exercise to the next, 3 exercises in a circuit with minimal or little rest. Tri-set training is an excellent way to add lean muscle mass to your frame and get more done in less time. Choose a weight you are comfortable with for each exercise.  Remember to always start off light and you can adjust from there.

Day One: Chest, Shoulders, Abs

(Circuit #1)

Flat bench dumbbell chest press 3 sets x 12-15 repetitions

Dumbbell military press 3 sets x 10-12 repetitions

Reverse crunches 3 sets x 20-30 repetitions

(Circuit #2)

Incline dumbbell chest press 3 sets x 12-15 repetitions

Dumbbell side lateral raises 3 sets x 10-12 repetitions

Decline crunches or regular flat bench crunches 3 sets x 20-30 repetitions

(Circuit #3)

Pec. deck or dumbbell flies 3 sets x 15 repetitions

Dumbbell front shoulder raises 3 sets x 12 repetitions

Dumbbell shrugs or oblique crunches 3 sets x 20 repetitions

Good luck, tear it up! :-)

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