Consistency is Key to Optimal Health and Wellness

We all know that get fit quick schemes, pills, and lotions don’t work.  The only way to lose weight, gain muscle, and have lasting results is to be consistent with a regular workout routine.  Make health and fitness a lifestyle, and not a passing fad.

For a lot of my clients exercise is not one of their favorite activities, yet they tough it out because they know it is good for them.  Many of my clients have changed their attitudes about exercise, and it may be time to change yours as well. If you go into it telling yourself how much you hate it and how you wish that you were doing something else instead, chances are you won’t enjoy it. I don’t know about you, but I don’t often do things I don’t enjoy. It is time to open your mind to the possibility that you can enjoy exercise. In fact, when done correctly, exercise is an enjoyable experience.

Don’t write off exercise because of one bad experience, try everything until you find something that makes you happy.  The truth of the matter is that there are many different forms of exercises that will give you the results that you want. If you don’t like  large gyms? Then find a Personal training studio or semi –private gym. If don’t like running? Try incorporating a brisk walk or bike ride. Don’t have the time? There are time friendly exercise routines like kettlebell training that combine resistance training and cardiovascular training in one workout.

Time + Consistency = results.  Remember to find and exercise routine that you enjoy, and that excites you.  Everyone needs help along the way so find a workout partner or fitness professional that will hold you accountable.  Exercise should just be a regular part of your day, like brushing your teeth.  No more excuses, choose today to be healthier and fitter, the benefits will last you a lifetime.

Need Help Getting Started?  Try out our new 21 day Create a Healthy Habit Program. Guaranteed to Get You on Track and Drop some pounds!

Empower Fitness Training Personal Training Visalia


Andy Salazar


Personal Training Visalia, Personal Trainer Visalia

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