Do-It-Yourself Kitchen Raid
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this self-guided kitchen raid to help you sort…
Flat Abs Plan
Your Flat Abs Plan One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvement. It’s time to…
How Healthy Is Your Salad?
Did you ever think that a salad could have more calories and fat than a serving of fried chicken?How Healthy Is Your Salad? Most people believe they’re making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals. Don’t get me wrong – salads are a great way…
Do You Believe This Belly Fat Lie?
So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your muffin top, as…
Got a Sweet Tooth
This One’s For Your Sweet Tooth Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all the extra calories you took in ‘just to have a taste of something sweet’ before bed. Where has it gotten you? Into pants that are…
How to Lose Up to 50 Pounds This Year
How to Lose Up to 50 Pounds This Year? Whether that’s 10-50 pounds lighter I’m going to show you how simple it can be. It is possible for you to lose 50 pounds this year, and drop a pant size or two. 10-15 pounds of weight lose is equal to 1 pant size difference. It…
Are You Making These Fat Loss Mistakes?
Is one of your goals fat loss? Do you want to lose fat but can’t seem to figure out what to do? Here are Are You Making These Fat Loss Mistakes I see people make when it comes to losing fat. 1) Working out haphazardly, No plan. In order to be consistent and make quality…
5 Easy Ways to Drop 5 Pounds
I’d like to share five simple strategies with you for 5 Easy Ways To Drop 5 Pounds before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
