5 Tips to Avoid Holiday Weight Gain
The Holiday season is upon us. 5 Tips to Avoid Holiday Weight Gain Bring on the office parties, rejoicing around party platters, and enjoying the all American game of football. With all of our holiday celebrations we add tons of calories to our daily nutrition, and usually slack of on…
Top 10 Benefits Of Hiring A Personal Trainer
Top 10 Benefits Of Hiring A Personal Trainer 10 Benefits Of Hiring A Personal Trainer There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal…
30 Days to a NEW YOU!
The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts. Then 2014 will begin with you 5-10 pounds heavier than you are today.Ugh. No thanks. What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you could…
5 Diet Secrets for Flat Abs
5 Diet Secrets for Flat Abs As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t…
Are you “Active” or are you Fit?
Are you “Active” or are you Fit? You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times their reason is self-inflicted: I don’t have the time. Sometimes it’s procrastination: I’m going to start as soon as tax season ends. And occasionally the reason is downright funny:…
Your Holiday Survival Strategy
There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere.It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right?Not so fast. I’ve come up…
15 Reasons To Exercise
Here we discuss 15 Reasons to Exercise It’s normal to have days where you just don’t feel like exercising. You feel too busy, too stressed and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. I’m here to remind you. Here’s a list of…
5 Lifestyle Changes for Healthy Weight Loss
Have you ever wondered… Why do so many diets end in failure? Why is it so easy to gain lost weight back? And why can’t you maintain your ideal weight at all times? If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Unfortunately, keeping the…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
