Are You Ready to Lose 10 Pounds or More?
10 Super Simple Diet Tips Are you ready to lose 10 pounds? Maybe you are carrying a little extra weight around your midsection and are ready to get rid of it. Here’s how you can make it happen. Start by paying attention to the amount of food you eat and cut your portion sizes down,…
Personal Trainer Visalia: 5 Reasons Why You’re Not Losing Weight
Okay, so you’ve been putting your time in at the gym working hard, exercising regularly, and watching what you eat, but you’re still struggling to lose weight or are not happy with your results. You’re committed to losing weight however it’s just not happening. You’re almost ready to throw in the towel. Don’t do it! …
What Motivates You?
We all have those days where we are stressed, to busy, and to tired to think about exercising. It is perfectly normal to have days where you just don’t feel like exercising. At some point in time we all lack some motivation to exercise. That is why it is important for us to remind ourselves why…
5 Must Know Tips To Eating Healthy And Their Effects on Your Waistline
Making good food choices and eating healthy is a vital component of losing excess fat and slimming down. 80% of your weight loss results are a result of proper nutrition. It is very difficult to out exercise a poor diet. Fad diets and overly restrictive diets that focus on eating one type of food (for…
Meal Prep Made Easy!!
Pre-Plan Your Meals For Long Term Weight Loss Success Meal Prep Made Easy!! In today’s hustle and bustle world it’s extremely difficult to stick to a healthy eating routine. Between working full time, running kids to and from activities, and various other obligations. Many of us feel as though eating a clean healthy diet takes…
My 13 Top Weight Loss and Nutritional Tips
Are you ready to lose 10 pounds? Maybe you are carrying a little extra weight around your midsection and are ready to get rid of it. Here’s how you can make it happen. Start by paying attention to the amount of food you eat and cut your portion sizes down, eliminating unnecessary sugar and fat…
Easy Tips For Weight Loss
Losing weight is hard to do. Sure, there are some quick ways to get some weight off fast, but there are no easy ways to keep that weight off for good. It is difficult. We are the most educated and informed about nutrition and calories then we have ever been, and perhaps this is the…
Healthy Advice on Reaching Your Ideal Weight
Healthy Advice on Reaching Your Ideal Weight always linked together. If you are working out with weights and adding lean muscle mass to your frame this can actually cause you to gain weight, especially if you are building more muscle than you are burning off excess fat. How can you learn to lose weight correctly;…