Having Some Fun At Empower Fitness Training
Empower Fitness Training is now offereing group personal training services through our 30 minute blitz workout. Empower Fitness Training is a full service personal training business that offers semi-private personal training, group personal training, and nutritional counseling. For additional information call (559)636-3488 or visit us on the web at www.empowerfitnesstraining.com ASK ABOUT OUR NEW YEARS…
15 Minute Workout
No More Excuses As a fitness professional what do you think is the number one excuse I hear day in and day out as to why people do not exercise? It’s not a trick question we have all used the excuse time and time again, “I just do not have enough time, or I…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
