What’s Your Why?
Dragging yourself to the gym or getting out for your daily walk or run can be a daunting task. We all struggle with being consistent with our workouts, and fitness routines. The only way to be consistent on a regular basis for the long term is to have a compelling reason…
One Simple Weight Loss Strategy That Works
It’s really simple, but works like magic We are here One Simple Weight Loss Strategy That Works This post is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything…
How to Lose Weight Once And For All!
Many people say they want to lose weight but they never seem to do it. They come up with excuse after excuse about why they can’t get going on their weight loss plan. I know it can be a daunting task and an uphill climb, the first step to a successful weight loss plan is…
5 Must Know Tips To Eating Healthy And Their Effects on Your Waistline
Making good food choices and eating healthy is a vital component of losing excess fat and slimming down. 80% of your weight loss results are a result of proper nutrition. It is very difficult to out exercise a poor diet. Fad diets and overly restrictive diets that focus on eating one type of food (for…
Momentum Dance Academy
Receive $75 dollars off of your first month of personal training courtesy of Momentum Dance Academy and Empower Fitness Will donate 10% of your purchase back to Momentum Dance Academy. Sign up to recieve $75 dollars off of your first month of Personal Training compliments of Momentum Dance Academy. Recieve a complimentary training session and obtain…
Free Training Session and Consultation
Get Your Free Consultation Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve – Once and For All. There is no shortage in “weight loss” free personal training consultation and “fitness programs” out there today. The unfortunate but true fact is that over 90% of…
Back To School Special!
Back To School, Back to Health. Summer’s over Training Special….. …………WOW, Limited Time Discount Save 50% off our regular rate. This Month Only! No Enrollment Fees 2,3, and 4 days a week training programs No Long…
The Last Weight Loss Tip You’ll Ever Need
The Last Weight Loss Tip You’ll Ever Need By now you’ve just about had it. You’ve been exercising and eating healthy for ages, but haven’t met your weight loss goal. What gives? It’s an issue that every whole-grain-veggie-and-lean-meat-eating health-seeker faces at some point in their fitness journey. Until you come face-to-face with one ugly truth…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
