Flat Abs Plan
Your Flat Abs Plan One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvement. It’s time to…
How Healthy Is Your Salad?
Did you ever think that a salad could have more calories and fat than a serving of fried chicken?How Healthy Is Your Salad? Most people believe they’re making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals. Don’t get me wrong – salads are a great way…
Do You Believe This Belly Fat Lie?
So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your muffin top, as…
Got a Sweet Tooth
This One’s For Your Sweet Tooth Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all the extra calories you took in ‘just to have a taste of something sweet’ before bed. Where has it gotten you? Into pants that are…
3 Ways Exercise Makes You Feel Better
When we talk about the benefits of 3 Ways Exercise Makes You Feel Better, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with quickness. It’s true. While weight loss takes time and extended effort, all…
27 Fitness and Fat Loss Tips
27 Fitness And Fat Loss Tips. It’s almost New Year’s Day, and then you will have a clean slate. 🙂 I don’t know if you are one to make New Year’s Resolutions or not, but either way you’re probably thinking about how you can become fitter, healthier and happier than you are right now. These…
Holiday Weight Gain Begins
Holiday Weight Gain Begins It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand…
The Power of Change
Do you have The Power Of Change to Everything? Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
