Visalia Personal Trainer : Personal Training Visalia : Personal Training Studio Visalia CA, Gym Visalia 02 15 Minute Full Body HIIT Workout

15 Minute Full Body HIIT Workout

This is my 15 full body HIIT workout I use when I am crunched for time and want a workout that is going to burn a lot of calories and amp up my heart rate. In 15 minutes I can build lean muscle mass and burn fat. This workout consists of 2 circuits with jumping…

Continue Reading →