The Perfect Holiday Dessert!!
How to get The Perfect Holiday Dessert .I know, I know, I know. The holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon. So that’s why I’ve got two great Holiday dessert ideas for you that won’t pack on…
The 12 Days of Christmas –Washboard Abs Edition
Here is the 12 Days of Christmas Washboard Abs Edition. Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what’s on your list this year and it isn’t found at your local department store. You’re wishing for washboard abs—so…
Grill Your Way Lean
How to Grill Your Way Lean? Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal. That type of eating…
What’s In Your Kitchen?
Your Self-Guided Kitchen Raid Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So…
Burn More Fat!
4 Tactics for Faster Results Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it…
Sip Your Way Thin
Do you want to Sip Your Way Thin? Drink This Not That. Changing what you drink just may be the magic weight loss bullet you’ve been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They’ve even gone so far as…
Flipping the Switch: Turn Your Motivation On
Are you want to Turn Your Motivation On? Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple.…
3 Steps to Overcome Overeating
Are you looking for the 3 Steps To Overcome Overeating? Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need.…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
