My 13 Top Weight Loss and Nutritional Tips
Are you ready to lose 10 pounds? Maybe you are carrying a little extra weight around your midsection and are ready to get rid of it. Here’s how you can make it happen. Start by paying attention to the amount of food you eat and cut your portion sizes down, eliminating unnecessary sugar and fat…
My Top 7 Reasons You Should Lift Weights
There are many benefits to strength training and most of us know that strength training is important. However it doesn’t make it any easier to do, it’s a lot easier to do mindless cardiovascular training and ignore strength training altogether. I am going to give you my top 7 benefits to strength training in hopes…
Consistency is Key to Optimal Health and Wellness
We all know that get fit quick schemes, pills, and lotions don’t work. The only way to lose weight, gain muscle, and have lasting results is to be consistent with a regular workout routine. Make health and fitness a lifestyle, and not a passing fad. For a lot of my clients exercise is not one…
8 Fun and Effective Ways to Become More Active Every Day
You know you should be getting some sort of exercise in daily FOR 8 ways to get active every day, you have read or heard of all the health benefits that come with living an active lifestyle. So, what’s holding you back? You’ve tried the whole gym thing, but it just wasn’t for you, too…
Healthy Advice on Reaching Your Ideal Weight
Healthy Advice on Reaching Your Ideal Weight always linked together. If you are working out with weights and adding lean muscle mass to your frame this can actually cause you to gain weight, especially if you are building more muscle than you are burning off excess fat. How can you learn to lose weight correctly;…
It’s Resolution Time.
It’s Resolution Time. The New Year is here! We all start off the year with a clean slate, another chance for a fresh start, leaving last year behind. January is the time to set goals, and make resolutions. The New Year brings with it a renewed hope, and dreams for a prosperous, healthy, and fit…
5 Tips to Avoid Holiday Weight Gain
The Holiday season is upon us. 5 Tips to Avoid Holiday Weight Gain Bring on the office parties, rejoicing around party platters, and enjoying the all American game of football. With all of our holiday celebrations we add tons of calories to our daily nutrition, and usually slack of on…
Top 10 Benefits Of Hiring A Personal Trainer
Top 10 Benefits Of Hiring A Personal Trainer 10 Benefits Of Hiring A Personal Trainer There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
