My New Year’s Resolution Road Map, A Step by Step Plan!

The New Year is upon us, and if you’re like most us you’re making resolutions to improve yourself in the coming year.  I love starting the New Year it’s like getting a clean slate from the year before, a fresh start.  The New Year starts off with a ton of excitement and vigor as we…

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Personal Trainer Visalia

Your Holiday Survival Strategy

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right? Not so fast. I’ve…

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Personal Trainer Visalia Daily Motivation

Getting Motivated and Staying Motivated

We all know that starting a regular exercise routine is good for us and that we feel great when we exercise.  Our stress levels go down, aches and pains disappear, and we look and feel great.  So, why is it so hard to get motivated to want to exercise?  We all seem to lack motivation…

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Personal Trainer Visalia Fitness Tips

6 Must Know Fitness Tips That Will Improve the Quality of Your Life

It’s no mystery that being physically fit improves the quality of your life.  The mystery usually comes with how to get fit and stay fit.  Physical fitness is your body’s ability to function without too much fatigue, and to adapt to physical stress and exertion.  Your physical fitness levels are influenced by incorporating a regular…

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What Motivates You-

What Motivates You?

 We all have those days where we are stressed, to busy, and to tired to think about exercising.  It is perfectly normal to have days where you just don’t feel like exercising. At some point in time we all lack some motivation to exercise.  That is why it is important for us to remind ourselves why…

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Personal Trainer Visalia Andy Salazar

5 Must Know Tips To Eating Healthy And Their Effects on Your Waistline

Making good food choices and eating healthy is a vital component of losing excess fat and slimming down. 80% of your weight loss results are a result of proper nutrition. It is very difficult to out exercise a poor diet. Fad diets and overly restrictive diets that focus on eating one type of food (for…

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21 Day Fitness Challenge

Are You Up To The Challenge? Happy Monday! Are you looking to lose some unwanted pounds, start on the road back to health and fitness, and are not sure where to get started? Let us help get you back on track with our 21 day fitness challenge. I am looking to enroll 10 5 people…

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Weight Loss and Fitness Tips By Visalia Personal Trainer Andy Salazar

My 13 Top Weight Loss and Nutritional Tips

Are you ready to lose 10 pounds?  Maybe you are carrying a little extra weight around your midsection and are ready to get rid of it.  Here’s how you can make it happen.  Start by paying attention to the amount of food you eat and cut your portion sizes down, eliminating unnecessary sugar and fat…

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