30 Days to a NEW YOU!

The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts. Then 2014 will begin with you 5-10 pounds heavier than you are today.Ugh. No thanks. What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you could…

Continue Reading →

Are You Making These Fat Loss Mistakes?

Is one of your goals fat loss?  Do you want to lose fat but can’t seem to figure out what to do?  Here are 5 of the biggest mistakes I see people make when it comes to losing fat.  1) Working out haphazardly, No plan. In order to be consistent and make quality gains you…

Continue Reading →