The Body You Want

Have you ever wondered what is stopping you from obtaining the things you want i.e. making more money, having the body you desire, loving the work you do.  I have been examining what has been the biggest factor that has been holding me back from obtaining things I want, and I believe I have narrowed it…

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Question of the Week

Question What is the best meal or food or liquids to take right before and after a workout? Answer What to Eat Before You Exercise? You do not want to eat a high calorie meal or fatty meal before a workout; it will make you feel sluggish, and or pukie.     The best pre-workout…

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Ask the Trainer a Question?

Please submit any questions you have on fitness, weight training, and weight loss.  I will be posting a question and answer every week.  I will also post random exercise and weight loss tips through out the week with video examples.   Thank you! Andy Salazar Andy Salazar, CPT Empower Fitness Training 219 N. Encina St. Suite…

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