Done for You 30 Minute Workout
30 Minute Done for you Gym workout. Tri-Set Circuit Workout This workout can be performed in a gym or at home with a set of dumbbells and a bench. This is a Tri-set workout which means you move from one exercise to the next, 3 exercises in a circuit with minimal or little rest. Tri-set…
30 Minute Workouts
We are just 2 weeks away from starting our all new 30 minute workouts. I just finished up on the final construction of my building, and should have all of the needed equipment by the end of the week. I am so excited about these workouts. They are going to be unlike any other program…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
