Get Fit Visalia http://www.getfitvisalia.org/blog Fitness, Weight Loss, and Weight Training Tips Mon, 16 Apr 2012 20:47:45 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 5 Simple Steps for Achieving Any Goal http://www.getfitvisalia.org/blog/?p=420 http://www.getfitvisalia.org/blog/?p=420#comments Mon, 16 Apr 2012 20:47:45 +0000 empowerfit http://www.getfitvisalia.org/blog/?p=420 http://www.getfitvisalia.org/blog/?feed=rss2&p=420 0 How to Lose Up to 50 Pounds This Year http://www.getfitvisalia.org/blog/?p=411 http://www.getfitvisalia.org/blog/?p=411#comments Mon, 13 Feb 2012 19:01:44 +0000 empowerfit http://www.getfitvisalia.org/blog/?p=411 http://www.getfitvisalia.org/blog/?feed=rss2&p=411 0 Here’s How to Snack Smart http://www.getfitvisalia.org/blog/?p=407 http://www.getfitvisalia.org/blog/?p=407#comments Thu, 05 Jan 2012 15:10:57 +0000 empowerfit http://www.getfitvisalia.org/blog/?p=407 http://www.getfitvisalia.org/blog/?feed=rss2&p=407 0 27 Fitness and Fat Loss Tips http://www.getfitvisalia.org/blog/?p=403 http://www.getfitvisalia.org/blog/?p=403#comments Fri, 30 Dec 2011 19:17:18 +0000 empowerfit http://www.getfitvisalia.org/blog/?p=403 http://www.getfitvisalia.org/blog/?feed=rss2&p=403 0 The Perfect Holiday Dessert!! http://www.getfitvisalia.org/blog/?p=396 http://www.getfitvisalia.org/blog/?p=396#comments Wed, 21 Dec 2011 21:51:30 +0000 empowerfit http://www.getfitvisalia.org/blog/?p=396 http://www.getfitvisalia.org/blog/?feed=rss2&p=396 0 Are You Making These Fat Loss Mistakes? http://www.getfitvisalia.org/blog/?p=386 http://www.getfitvisalia.org/blog/?p=386#comments Wed, 14 Dec 2011 18:52:19 +0000 empowerfit http://www.getfitvisalia.org/blog/?p=386 http://www.getfitvisalia.org/blog/?feed=rss2&p=386 0 Getting Motivated and Staying Motivated http://www.getfitvisalia.org/blog/?p=375 http://www.getfitvisalia.org/blog/?p=375#comments Tue, 06 Dec 2011 20:31:37 +0000 empowerfit http://www.getfitvisalia.org/blog/?p=375 http://www.getfitvisalia.org/blog/?feed=rss2&p=375 0 The 12 Days of Christmas –Washboard Abs Edition http://www.getfitvisalia.org/blog/?p=371 http://www.getfitvisalia.org/blog/?p=371#comments Fri, 02 Dec 2011 23:47:37 +0000 empowerfit http://www.getfitvisalia.org/blog/?p=371 http://www.getfitvisalia.org/blog/?feed=rss2&p=371 0 Your Holiday Party Cheat-Sheet http://www.getfitvisalia.org/blog/?p=361 http://www.getfitvisalia.org/blog/?p=361#comments Tue, 29 Nov 2011 02:05:32 +0000 empowerfit http://www.getfitvisalia.org/blog/?p=361 http://www.getfitvisalia.org/blog/?feed=rss2&p=361 0 Holiday Weight Gain Begins http://www.getfitvisalia.org/blog/?p=357 http://www.getfitvisalia.org/blog/?p=357#comments Tue, 01 Nov 2011 14:25:09 +0000 empowerfit http://www.getfitvisalia.org/blog/?p=357 http://www.getfitvisalia.org/blog/?feed=rss2&p=357 0