3 Keys To Getting Into Better Shape

Okay so today’s the day you’ve decided it’s time to get back into shape.  Something finally broke the camel’s back.  Maybe it was getting winded walking the stairs or not fitting into last years jeans.  Whatever it was your ready to make a change.  There is just one problem you don’t know where to start…

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Your Guide to Healthy Eating

Your Healthy Eating Guide

One of the biggest obstacles if not the biggest obstacle that stand in our way of our weight loss and health goals is our nutritional choices. Wading your way through the overload of diet and nutritional information and fads can be a daunting and confusing task. I’m going to eliminate the nutritional guessing game with…

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My New Year’s Resolution Road Map, A Step by Step Plan!

The New Year is upon us, and if you’re like most us you’re making resolutions to improve yourself in the coming year.  I love starting the New Year it’s like getting a clean slate from the year before, a fresh start.  The New Year starts off with a ton of excitement and vigor as we…

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Personal Trainer Visalia

Your Holiday Survival Strategy

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right? Not so fast. I’ve…

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Personal Trainer Visalia daily motivation

What’s Your Why?

          Dragging yourself to the gym or getting out for your daily walk or run can be a daunting task.  We all struggle with being consistent with our workouts, and fitness routines.  The only way to be consistent on a regular basis for the long term is to have a compelling reason…

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Personal Trainer Visalia Daily Motivation

Getting Motivated and Staying Motivated

We all know that starting a regular exercise routine is good for us and that we feel great when we exercise.  Our stress levels go down, aches and pains disappear, and we look and feel great.  So, why is it so hard to get motivated to want to exercise?  We all seem to lack motivation…

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Personal Trainer Visalia Fitness Tips

6 Must Know Fitness Tips That Will Improve the Quality of Your Life

It’s no mystery that being physically fit improves the quality of your life.  The mystery usually comes with how to get fit and stay fit.  Physical fitness is your body’s ability to function without too much fatigue, and to adapt to physical stress and exertion.  Your physical fitness levels are influenced by incorporating a regular…

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One Simple Weight Loss Strategy That Works

It’s really simple, but works like magic This post is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple…

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