3 Reasons to Exercise Consistently – Personal Trainer Visalia
3 Reasons to Exercise Consistently and the benefits it will deliver. 3 Reasons To Exercise Consistently #1) You’ll have more energy #2) Fewer aches and pains #3) Better self-esteem and confidence Bonus tip: Stress relief Get started today take the next step and schedule your FREE session Get Fit Visalia Personal Training Blog Phone: (559)636-3488…
3 Healthy Diet Tips
In this Video I give you 3 healthy diet tips to help you make smarter nutritional choices and start seeing results with your fitness and weight loss efforts Here are the 3 Tips For Eating Healthy Diet and Making Smart Choices. #1) Make a decision and why. #2) Per-plan your meals #3) Learn to say…
How to Get Result with Your Fitness Program
Andy Salazar here from Empower Fitness Training your Downtown Visalia Personal Trainer. I just want to encourage you if you’ve made a decision to get into better shape and are struggling to stay consistent with exercise and fitness routine you are not alone. It can be difficult when life gets in the way! Just remember…
12 Tips for Improving Your Families Health.
Creating healthy habits in our children starts at home. Sometimes the hardest part to creating a healthy and fit household is changing our own bad habits. Children will model their parent’s behavior. If you want to create healthy and fit children here are 12 tips to help improve your families health, and create a lifelong…
What’s Holding You Back, From Getting Results?
Let me ask you a question. Have you been trying to lose weight and get in shape, but not getting the results you want? I want to use this article as an opportunity to be brutally honest with you. Push you out of your comfort zones so that you can have a breakthrough that…
Free Report Reveals Fat Burning Foods
Free Report Reveals Secret Fat Burning Foods Get Instant Access Now! Just enter your name and email address in the box below. Name: Email:
3 Keys To Getting Into Better Shape
Okay so today’s the day you’ve decided it’s time to get back into shape. Something finally broke the camel’s back. Maybe it was getting winded walking the stairs or not fitting into last years jeans. Whatever it was your ready to make a change. There is just one problem you don’t know where to start…
Your Healthy Eating Guide
Heart and Stroke Foundation One of the biggest obstacles if not the biggest obstacle that stand in our way of our weight loss and health goals is our nutritional choices. Wading your way through the overload of diet and nutritional information and fads can be a daunting and confusing task. I’m going to eliminate the…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
