Stop Overeating!
Stop Overeating if you want to weight lose. Certain foods are powerful. They cast a spell over the most well-meaning dieter, and cause logical people to overeat until their sides hurt. They occupy your thoughts to the point of obsession as you try to ignore a plate of cookies. And when it’s all said and…
Flipping the Switch: Turn Your Motivation On
Are you want to Turn Your Motivation On? Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple.…
21 Universal Rewards of Exercise
Do you know the 21 Universal Rewards of Exercise? The number one reason that most people are out of shape is that they don’t exercise enough. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day…
The Missing Link for Motivation
Are you looking for The Missing Link For Motivation? If you’ve ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks…
3 Steps to Overcome Overeating
Are you looking for the 3 Steps To Overcome Overeating? Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need.…
What’s Lifestyle Got To Do With It?
Do you know about What’s Lifestyle Got to Do with It? It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but…
Accomplish Those Huge Goals!!
It’s Anyone’s Game When was the last time that you to Accomplish Those Huge Goals? That’s an easy question for Helen Phillips. Helen wowed the world with her dramatic transformation on the NBC show The Biggest Loser. At 48 years of age she is the oldest contestant to win the weight loss competition, shedding 140…
Addicted To Sweets!
Are you Addicted To Sweets? The Sweetest Scam of All Time The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five…
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- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
